Strength
that lasts.
Results without setbacks
Join our 12-week personal training program designed to make every effort count—an investment in strength, resilience, and long-term health
This Program Is For:
Real Results, Fast
Targeted training that fits your schedule, matches your skill level, and drives progress that actually shows.Proper Coaching
A coach who cares—not just in the gym, but in helping you build habits and confidence that last.A Lasting Transformation
We don’t do quick fixes. We set a pace you can sustain, with tools and knowledge you’ll keep for life.
What You’ll Get in the Program
Personalised plan A training plan built for you, delivered weekly through our coaching app and on the gym floor.Flexible Methods Your health, time, and budget matter. We adapt the program so missed sessions don’t derail you.Visible Progress Regular feedback and check-ins with videos, photos, and metrics—so you actually see the transformation.Clarity on Your Goals We help you define exactly what you want to achieve—and map the fastest route from A to Z.A New Relationship with Training We don’t just give you workouts. We show you how to enjoy training, stay consistent, and make it part of your life for good.
why teknique exists
We’re not here to crush you with burpees or chase numbers that wreck your joints. Teknique exists to make people stronger, fitter, and injury-resilient—for life.With experience in strength and conditioning, personal training, and football coaching, we design programs that actually work: progressive, safe, and built around you. Every session pushes you forward without breaking you down.
our clients teknique experience so far
“12 months now working with Jake and I’m stronger across every lift; lower-back pain has decreased dramatically and I move miles better, my knee pain is also way down.”
Pete, 66
“in 8 months: I've lost 18kg down, major strength gains, better diet and headspace. Clear, patient coaching every session.”
Damien, 43
“I love my sessions, each week I am consistently challenged, I love learning about the body while exercising, and I always feel good after sessions”
Charlotte, 70
Programme
Pricing
the focused training programme
✅ Most chosen program2 Sessions/week
£270/monthly or £777 upfrontOur most popular program. Perfect for busy people who want meaningful results with full support.2 coached sessions each week (8/month)Personalised plan, updated weeklyVideo feedback & accountability check-insRecovery, mindset, and mobility resourcesBest balance of intensity and flexibilityLimited Spots/MonthFull Access:
Teknique tools, recovery, community events, Tekkers Trek, Tribe Training, workshops, webinars
the focused
support programme
1 Sessions/week
£180/monthly or £529 upfrontFor those building momentum with structured support and a steady pace.1 coached session each week (4/month)Weekly coach check-ins and guidanceBuild routine and stay consistentLearn or refine lifting techniqueDevelop key habits without overwhelmFull Access:
Teknique tools, recovery, community events, Tekkers Trek, Tribe Training, workshops, webinars
the locked-in programme
Application Only - Limited Spots3 Sessions/week
£2499 (6-month dedicated)For those ready to go all-in on long-term transformation.Six months of structured progressionExposure to and coaching
from the full Teknique teamBuilt for consistency, autonomy, and complete transformationFull Access:
Teknique tools, recovery, community events, Tekkers Trek, Tribe Training, workshops, webinars
Teknique Health & Performance
Unit 6, Cockers Farm Business Park
Long Lane, Chorley
PR6 9FZ