Teknique Health & Performance
Personal Training | Sports Performance
One to One Coaching
Helping you build a stronger body, to live a better life
At Teknique Health and Performance, we provide personal training & fitness coaching, personalised programs, and results-driven strategies to help you achieve your strength potential
how we help
With years of coaching experience, we specialise in helping people become stronger and healthier in the fastest, safest way possible. Our focus is on giving you the tools to build a stronger body and mind, so you can enjoy life to the fullest.
Our background includes working with elite athletes, where every detail is carefully planned to get the best results. We bring this same level of care and attention to everyone we work with, cutting out unnecessary steps and focusing only on what works.
With a degree in Strength and Conditioning, we’re experts in helping people train smarter. We assess your current abilities, guide you to avoid injuries, and make sure every exercise helps you improve safely and effectively.
what we do
Tailor training to you
We start by getting to know you—your unique lifestyle, current abilities, and personal preferences. To ensure lasting results, we take the time to understand your nutrition, sleep, hydration, and other factors that impact your success. This insight shapes a plan tailored to your goals and needs.
Get Stronger, Fitter, Healthier, and Lose Fat, Drop Weight, Gain Confidence to Move With Ease in the Process
Designed to meet you where you are, our flexible strength-system challenges your abilities without overwhelming you. With 10 years of experience, we help you move better, feel stronger, reduce aches, boost energy, and regain confidence—so you thrive in everyday life.
We Believe Everyone Should Have Access to High-Quality Coaching.
If this sounds like your kind of journey, book a consultation today and get started with a team of awesome people who are transforming their health—no jargon, no fluff—just expert coaches who truly care.
"Exercise should be simple, but it’s not easy—it takes effort. If you show up ready to learn and work hard, you’ll not only achieve your goals but exceed them in ways you never imagined.We know life is busy—whether it’s work, family, or other commitments pulling you in different directions. But success comes down to your effort and willingness to change. Focus on that, and the results will follow." - Danny
what we offer
Sick of Pain-Staking Niggles, need some TLC to get you back moving and performing to your best, learn how to deal, overcome and move forward from an injury safely and effectively.
Personal Training
Our bread and butter, Individual behaviour and strength program, to get you set up for the long run.
Sports Performance Coaching
Want to take it one step further. Expert Guidance that enhances your physical capacity to both meet and perform to your sporting potential.(limited availability)
Rehab Support
"When you invest in your health, we want you to know it’s worth it—many times over. In 3, 6, or 12 months, you won’t just be stronger; you’ll leave with the knowledge to keep progressing for life.We don’t do generic, burnout-inducing programmes. Instead, we break your goals into manageable steps, so you can progress at your own pace. By focusing on what’s in your control, we’ll help you create lasting, meaningful change."
- Jake
Are you ready to take your health and fitness to a new level?
read what clients had to say
5 reasons how we get our clients - results
1. Nutrition Coaching
Nutrition is not a one-size-fits-all approach—it’s a personal journey. At Teknique Health & Performance, we prioritise one-on-one connections to truly understand your beliefs, preferences, likes, dislikes, and reactions to different foods. This allows us to tailor nutrition coaching that fits your life, tastes, and lifestyle.
We don’t set plans without context. We look at meal sequencing, taste preferences, and creating a manageable, enjoyable plate that works for you. Our goal is to help you build a real grasp of nutrition, one that’s flexible, sustainable, and adaptable.
Nutrition coaching here is about choice and education, not restrictions. We’re here to advise, support, and answer your questions—because more questions mean more opportunities to refine your approach and maximise your success. Take what you need, leave what you don’t—this is your journey, and we’re here to guide it in whatever way best serves you.
2. Lasting Results
Forget one-size-fits-all routines. With over a decade of experience and science-backed methods, we create a personalised fitness plan tailored to your goals. Our approach combines six core movements—push, pull, squat, hinge, core/twist—that form the foundation of human movement.
Years of mastering my own body, overcoming injuries, and learning from elite coaches have equipped me with a unique coaching approach. I bring you a system that’s refined to deliver faster, lasting results—no shortcuts, just sustainable progress.
Using biomechanical principles and proven training methods, we maximise your gains, optimise adaptation, and minimise unnecessary stress. Whether you’re an athlete, in rehab, or just starting out, our model is built to work for everyone, ensuring you build strength, resilience, and lasting progress.
3. Support at Every Step
We don't just throw things at you blindly, you’re not just getting a trainer—you get a coach that’s always there for you. Dedicated to help you personalise your fitness journey we will hold you accountable, and give you continuous support, but you have to meet us with effort, no matter the challenge to make sure you make it.
If you pick an injury up, life stress is affecting your focus, or if you need someone to listen—we’re here. We value trust, respect, and confidentiality.We want our relationship to be strong, your success is the mission.
You now know what we’re about and how we can help— what you waiting get started now!
4. Smart Tools for Seemless progress
We use cutting-edge technology and carefully chosen tools to make your fitness journey easier, more efficient, and more transparent. Every investment we make—whether in apps, gym equipment, or training systems—focuses on giving you a seamless experience with clear progress, personalised support, and real results.
you recieve:
Personalised Support: Connect with coaches and get tailored training and nutrition plans.
Advanced Technology: High-quality equipment and systems to enhance your workouts.
Transparent Progress Tracking: Open-access tracking to monitor your progress anytime.
Comprehensive Resources: Tutorials and video guides to keep you on track and informed.
Effortless Experience: A seamless approach to training and nutrition for lasting success.
5. Our Inner Circle
At Teknique, we believe your health journey is stronger with support. That’s why we’ve built a community where connections and encouragement happen naturally. Alongside personalised fitness programmes, we host events and activities that foster friendships beyond the gym.
It’s a community that celebrates progress, lifts each other up, and overcomes challenges together. Here, you’re not just a member—you’re part of a network that grows, improves, and succeeds as a team.
Your journey doesn’t have to feel overwhelming—we’ll guide you every step of the way. All it takes is your effort and commitment.You’ve got one life and one body—invest in them today.Let’s get started. Hit that big red button.
Visit us:
Teknique Health & Performance
Unit 6, Cockers Farm Business Park
Long Lane, Chorley
PR6 9FZTag us in your activities:
@teknique_hq – Show us your progress, your fails, or your pet’s workout routine!
Give us a call:
07548 612977 – For support, advice, or just a chat about your gains and pains.Email us:
[email protected] – Questions, wins, or random thoughts – we’re all ears.