STRENGTH ISN’T OPTIONAL
IT’S THE FOUNDATION FOR EVERYTHING.
Whether you're an athlete, a high performer, or someone who simply refuses to coast, we coach those who train with intention to change.Who want to move better, think clearer, and build a body that doesn’t break when life gets tough.
⬆️Download for free
There are gyms everywhere.There are rehab plans everywhere.There are influencers, protocols, calculators, and calorie targets… everywhere.But none of them know you.
None of them see the gaps between what’s measurable and what actually matters—how you move, how you think, how you respond when your body stops playing along with your goals.At Teknique, we exist for one reason:
To help people train smarter, perform better, and stay strong—for life.Not just for sport. Not just for looks.
But for the freedom that comes with knowing your body can handle whatever you throw at it.We’re not here to fix you.
We’re here to level you up—using movement, mindset, and muscle as the tools to build a version of you that lasts.
What We Do (And Why It Works)
You don’t need another fitness trend, template app, or PT counting reps while scrolling their phone.You need a system that adapts to you.. your goals, your body, your reality.. and makes you stronger in the ways that actually matter.At Teknique, everything we do is built around you.✅ We use strength training as a tool to build resilience.. not just to lift heavy.✅ We focus on movement quality, so
your joints don’t scream every time you train.✅ We coach mindset and structure, because motivation isn’t enough.✅ And we do it all in a private space, with real coaching, built for long-term results.Whether you’re training for performance, coming back from injury, or want to end the stop-starting cycle.. Teknique is the place for personal training.No fluff.
Just systems that meet you where your at.
Our Services
(and why you should care)
Strength & Conditioning
Science-based. Individualised. Education Built to last.Mindset & Performance Coaching
Not “motivation.” Actual structure that keeps
you going.Injury Rehab / Return to Play
The missing link between physio and
high-level performance.
Still in Pain? Still Guessing?
Here’s What Actually Works.
Most people trying to “fix” their pain or performance are missing the real problem:They’re guessing.Guessing with exercises. Guessing with work volume. Guessing with correct form.And when it doesn’t work? They rest, restart, and repeat the same loop.. frustrated, injured, or stuck.The Movement Fix is our free guide that walks you through the 5 biggest things most lifters, athletes, and humans get wrong about pain, training, and performance.And how to finally train with a system that moves you forward... without constant setbacks.It’s sharp. It’s simple. It’s not fluff.And it’s free.
We’ll send it straight to your inbox. No spam. Just useful stuff.
meet the coaches
coach Danny
Mindset Coach | Counsellor | Mental PerformanceI help you put the mental pieces together.. because even the strongest body can stall when the mind isn’t on side.This isn’t about motivation. It’s about developing clarity, consistency, and a mindset that holds up under pressure.Whether you're breaking through a plateau or rebuilding after burnout, I’m here to help you clear the fog and move forward with intent.
coach Jake
Performance Coach | Human Movement SpecialistI don’t coach reps—I coach results.Biomechanics. Strength. Return-to-play. I work with people who want to train with purpose, whether they’re coming back from injury or pushing toward new levels of performance.This isn’t about hammering you in a session and calling it coaching.It’s about guiding the process..movement, strength, mindset..
so you come out better on the other side.Train to perform. Train to hold. Train with Teknique.
Not sure who you'd work with? Let's chat.
What Our Clients Are Saying
We have over 30* 5-star reviews.
Real coaching. Real change.
Ready to Train with Teknique?
This isn’t a sales call. It’s a conversation.We’ll talk through where you’re at, what’s worked (or hasn’t), and what kind of structure would actually support you—whether you’re training for performance, coming back stronger, or just want to stop spinning your wheels.No pressure. Just clarity.If we’re a fit, we’ll show you how to start. If not, we’ll point you in the right direction.
Private coaching. Purpose-built programs. Results that hold.
Our Philosophy
We’re here to coach properly. No fluff. No hype. No shortcuts. We believe in building strong humans who train with intent, fuel their bodies without obsession, and recover with purpose. Strength is our foundation, but not just for the gym. It’s about becoming more capable both mentally and physically in everyday life. Whether you're just starting out or already experienced, we focus on what actually moves the needle. Movement quality. Structured progression. Consistent effort. Clarity in mindset. We teach so you understand why something works, not just what to do.What we offer isn’t a quick fix or one-size-fits-all answer. It’s a system that adapts to you and evolves with you. We meet you where you are, help you take ownership, and support you with honest, personalised coaching from people who genuinely care. Our job is to guide you, challenge you, and give you the tools to succeed without overcomplicating the process. The result is simple. You get stronger. You move better. You recover faster. You stop guessing. And most importantly, you build something that holds—even when motivation fades.
got a question?
No question is too big or small.
Contact us below and we’ll be in touch.
Call
07548 612977Email
[email protected]Gym Hours
Mon to Fri - 6am-8pm
sat - 8.30-11.30am
sun - closed
Find Us
Teknique Health & Performance
Unit 6, Cockers Farm Business Park
Long Lane, Chorley
PR6 9FZOur Socials
@teknique_hq
