Welcome to
Teknique Health
& Performance
We Transform the Health & Wellness of Busy Professionals & Business Owners, who want flexibility with exercise, impactful results and more freedom with food.
Trusted by
over 100
Fitness Enthusiasts
WE OFFER MORE
THAN JUST
FITNESS ADVICE OR RECIPES
Be 1% Better than Yesterday
The Real Way
To Real Results
In order to get the best results, we consider factors such as your existing abilities, lifestyle, nutrition, and many others that can affect long-term ability to achieve and sustain success.
Less Body Fat, More Muscle, Energy, Confidence and Ability to Move
This system not only produces results, but also provides a steady, sustainable path of transformation for its clients.
We Guide You Every
Step of the Way
Join the exclusive community of people who believe in the power of environments to change behaviours and create their best selves - with expert coaches who give a damn.
The Teknique
Coaching Difference
“We breakdown the goal you seek, into manageable tasks, overcoming frustration, confusion, anger, complexity, and even – failure from past attempts and we simplify what is in your control NOW and give it 100%"
Coaches You
Can Trust
Starting your health journey can be overwhelming. At Teknique Health and Performance, we simplify it. We meet you where you are, cut through the noise, and guide you step by step toward your goals. You’re not alone—we’re here to support your journey to a healthier, happier you.
Lasting Transformations
Forget one-size-fits-all routines. With over a decade of experience and science-backed methods, we tailor your fitness journey to fit you. After assessing your goals, we create a personalized plan that takes the guesswork out of training. We're here to deliver real, lasting results—not empty promises.
Nutrition
That Suits You
We get that a rigid plan isn’t for everyone. That’s why we offer a flexible approach to nutrition, allowing you to enjoy life while seeing real results. We teach you how to maintain progress long-term, with practical advice—no scare tactics, just lasting success.
Support at
Every Step
At Teknique Health & Performance, you're not just getting a coach—you’re joining a team. We offer personalised coaching, full accountability, and ongoing support. You’ll never be alone on your fitness journey. We’re here with you every step of the way to help you succeed.
Technology to Simplify
Our goal is to simplify your fitness journey with technology. Our app connects you to your coaches, tracks your progress, provides nutrition support, and delivers personalised training plans. With easy-to-follow guidance and regular updates, you’ll always have the best tools to stay on track and reach your goals.
Community of Champions
We believe your health journey shouldn’t be a solo mission. That’s why we’ve built a community where everyone connects and supports each other. Along with fitness programmes, we host events to foster friendships and connections beyond the gym, creating a network that grows together.
#2: Track Your Progress Effortlessly
Our app simplifies your fitness journey. Access your calendar, coach messages, food diary, and habits all in one place. Receive weekly or monthly tasks, track your progress, and watch your strength and health improve—all at your fingertips.
#3: Elevated Personal Training
At Teknique, we tailor your fitness journey to your needs. Whether you're a beginner or an experienced athlete, our adaptable training plans respect your current fitness, goals, and lifestyle. No matter where you start, you'll get the support and guidance needed to succeed.
10 REASONS Why YOU
SHOULD Try TEKNIQUE!
#1: Get Real Results with Teknique
Tailored exercises to match your fitness level
Simple guides, tools, and video breakdowns
Private access to top-tier equipment
Expert support whenever you need it
#4: Around the Clock Support
We stay in daily touch with all our clients, providing round-the-clock support for your fitness and well-being. Whether you need help with workouts or just a chat, we’re here for you. Our educational series, live webinars, and workshops ensure you gain the skills and knowledge to reach your goals and see real progress.
#5: Live Events & Workshops
Join our monthly events like workshops, fitness challenges, hikes, and social activities. These events keep your routine exciting, build community, and boost motivation. Connect, enjoy, and enhance your fitness journey with us.
#6: Actionable Content
Our system offers a range of resources to simplify your fitness journey. Access high-protein recipes, coaching videos, weekly habit trackers, exercise tutorials, and recovery methods. Plus, enjoy exclusive tips and engaging games. Dive in, follow the guidance, and see real results.
#7: Flexible Scheduling
Busy schedule? No worries. We offer flexible training times—early mornings, lunchtime, or evenings—so you can stay on track with your health goals no matter how packed your day is.
#9: Strength & Conditioning Suite
Enjoy exclusive access to our private facility, featuring a state-of-the-art strength and conditioning suite. With convenient parking and a focus on your needs, it’s designed for the best workout experience possible.
#10: Accountability
We're committed to keeping you on track. Through regular check-ins, progress tracking, and ongoing support, we ensure you stay focused and motivated, helping you achieve your goals every step of the way.
Read what some of our clients say.. 👇
The best part of Teknique.
At Teknique Health & Performance, we focus on making your fitness journey enjoyable and full of laughter. We don’t take ourselves too seriously and believe that sometimes the best support isn’t just a workout but a listening ear. We meet you where you are and tailor our approach to fit your needs, not just your physical goals. We’re here to support you in every way, helping you thrive both physically and mentally.
So, what are you waiting for? Give us a call or sign up online, and let’s get started on your fitness journey today!
Find us at:
Teknique Health & Performance
Unit 6
Cockers Farm Business Park
Long Lane
Chorley
PR6 9FZGive us a call
07512725591Drop us an email
[email protected]Social Media Handle - Tag us in your activities
@teknique_hq